Fun Fitness with Craig Ramsay

Tis the season for “New Year/New You” guilt… a not so gentle reminder that you have wasted the last year being unhealthy, unfit and not reaching your health and physique goals.  12 months later, most of us still lack the motivation to properly dedicate enough time, energy and drive to workout.  As a fitness expert with over 20 years of experience motivating people to move, I will sum up why we fall off track – we lack the motivation because it’s not FUN! 

Fun is subjective yes? We all find fun in different forms. But one of the most common activities that people find enjoyment, entertainment and interactive fun is GAMING.  All of us have had some experience of playing technology games but countless clients, and myself included, enjoy those bright and loud casino slot machines! Yes, that’s gaming and thankfully we don’t have to travel to Vegas to get our fix with Sciplay slot game apps. Seven different ones to be exact, with endless amounts of the real deal slots exactly like you find them in the casino but now on your phone.  I’ve played these for years, mostly when I just want some chill, alone relaxation time, but one day while in the gym I felt I just wasn’t into my workout. I didn’t feel the drive or energy and all I wanted to do was play Jackpot Party, Goldfish, Monopoly, I mean the options were endless. But I was stuck in the gym wanting out! Why not fire up Quick Hit Casino on my phone and spin away as my feet spin that stationary bike? Why not up the incline on my treadmill when I get an adrenaline, blood pumping, exciting bonus. Why not combine my gaming with my workouts and exercises both in the gym and at home? I did, not just for me, but I started programming this unique combo for clients as well and the results were astonishing.  Not only were my clients reaching their physique goals, but they were excited to move their body and keep it moving.  The exercise programs with the Sciplay games started organically coming together and soon I was outlining such workouts for weight-loss, post & pre-natal workouts, bodybuilding, cardio, you name it. It all quickly fit with the Sciplay apps. 

Word of mouth got out and rumors of a new way to game-ify your workouts with playing slot games reached Sciplay.  I’m thrilled to announce workouts don’t have to be boring and mundane anymore. 2020 is all about having fun with your fitness.  I’ve partnered with Sciplay to bring you a new YouTube channel where you will have specific workouts literally at the tip of your finger with a simple tap, spin and win both on your game and with your body and wellness. Subscribe to the channel. click the bell to receive notifications and move your body at home, at the gym, or anywhere you can do a plank and spin! But it’s not just about exercise – throughout the year, new series and shows sharing healthy quick meals, healthier ways of experiencing Vegas with some tips from the most well-known famous headliners on the Vegas Strip, how to spin and sweat from your “Home Sweet Home” and much, much more.  

Happy New Year with Happy New Workouts everyone! 

CRAIG RAMSAY

FITNESS EXPERT

Star of Bravo TV’s Thintervention & Newlyweds the First Year 

Author: Anatomy of Muscle Building, Anatomy of Stretching Fun Fit

www.CraigRamsay.com 

Instagram: @craigramsayfit

Twitter: @craigramsayfit 

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