P90X vs. Insanity

  P90X vs. Insanity The Infomercial Showdown The battle between the infomercial fitness DVD craze has begun!  Two fitness programs you can’t stop hearing about are P90X and Insanity.  ...

Cardio 101

Cardio 101 Cardio does NOT make you lose weight!!!  OMG…was that just said?!?!  Yes, I just used the acronym “OMG” and I did just say cardio does not make you lose weight, but it does help...

Fitness Can Save Your Relationship

Fitness can save your relationship! Not a relationship goes by that I have not experienced nor witnessed common body image questions that test the significant other on how far they will accept one’s...

1000 Crunches Equals Zero Abs

  1000 Crunches Equals Zero Abs You’ve probably heard a 1000 times that six pack abs are made in the kitchen.  Well they are!  Eat properly portioned meals with the right amount of macronutrients...