Breaking Plateaus

  Been working out at the gym for weeks and months and not seeing results?  Have you been religiously staying on track with your clean eating and fitness regimen but all that is changing is the...

How to Work Out With Your Significant Other

The dream of all fitness fiends is to find that special someone that enjoys the same fitness and healthy lifestyle just as much as you. You get to hashtag #fitcouple, #swolemates and #powercouple.  You...

Just Breathe!

Something so simple, yet so complicated…when is the right time to breathe or not to breathe during your exercise routine?  Maybe you have thought about it or perhaps you have not thought about it, but...

Monkey See, Monkey Do!

Everyone has been in the gym and seen an exercise performed by a fellow gym goer and thought to themselves “what does that do” or “that exercise looks cool”, but just because the exercise looks cool...

The Truth About the Cleanse!

Gwyneth Paltow, Kim Kardashian, and every celebrity on the cover of a magazine is doing a cleanse, why not you or are you?!?!  Is there any health benefits to a juice cleanse or are you just downing an...

New Year’s Resolution

Achieve Your New Year’s Resolution of Losing Weight…by NOT Making a Resolution at All! Let’s be honest, we as a society suck at attaining our New Year’s resolutions.  They are about as good as the...

Merry ChristMASS!

Ho Ho Holy leg day!!! Yes leg day.  Leg day is as painful as shopping on black Friday, but working them is a must.  Again working out your legs is a must!  No matter how great you think your legs...

Benefit From Holiday Eating

Tis the season for over eating!  The holidays have begun.  The cold weather is here, social holiday events are forming and holiday body weight pounds will be increasing, but you can make them into positive...
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Hulk Up for Halloween

Hulk Up for Halloween It’s Halloween time! The time for creating an extravagant well thought out costume that has the least amount of clothes revealing ones naked body without being naked.  That’s...