Man vs. Machine

The battle of the machines has begun!  Actually it had begun ever since man has tried to make working out easier.  I am going to break it to you…working out is hard.  Period.  No way around it.  There...

The Circuit before the Circuit

  Circuit training is the performance of a rapid sequence of varied exercises with little or no rest between sets targeting different areas of the body. Total body workout routines using circuit...

Chasing Numbers

  You see it, it is staring at you, it stares at us all...the scale.  A measurement tool that defines who we are to society if someone is in shape or not in shape.  Meaningless numbers to...

Sex and Fitness

  Did you know the healthier you are the better your sex will be???  Well not so much better in the actual physical act of sex - that comes with talent, experience, and partner preference - but...

Eating for Goals 101

  The New Year has come again, as well as the diet resolutions, and it comes down to one simple difficult task to resolute those fitness goals...an eating plan. With so many diets and eating fads...

Home Fitness Essentials

  So you are tired of the inconvenience of the gym and ready to build your very own fitness room that is easy to get to, population controlled, as well as inhabited by only your bodily infections...

Gadgets and Gizmos a Plenty

  It is a whole new world in fitness!  At first read you might think I am referring to two Disney movies in this article, but with the holidays upon us that means massive quantities of gift...

Gym Etiquette

  Believe it or not, there are rules of the gym that are not posted at the front desk or hung on the gym wall.  Yes they are unspoken rules, but yet they are rules to abide by to keep your fellow...

Reality vs. Reality

OK, here goes, quick like a band aid...if you do not know that reality television is fake then the shock of Santa Clause is really going to hurt you.  Yes reality TV is as fake as the Real Housewives of...
article placeholder

Finding the Motivation

You'd think it would be so easy to workout.  Just get to the gym and exercise, and then you will get the physique you desire.  That easy... annnnnnd go!  Yeah right.  Everyone would get to their...